[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Ιδρώτας και διατροφή: Ποια τρόφιμα… ευνοούν και ποια καταπολεμούν τις δυσάρεστες οσμές

[/fusion_title][fusion_text] Ο ιδρώτας είναι μία φυσιολογική λειτουργία του σώματος και παράγεται για να ρυθμίσει τη θερμοκρασία του. Είναι κατά κανόνα άοσμος. Ωστόσο, τρέφεται από τα βακτηρίδια που αναπτύσσονται σε ορισμένες περιοχές (π.χ. μασχάλες) με αποτέλεσμα να ευνοείται η δυσοσμία σε αυτές. Αυτή η δυσοσμία, όμως, μπορεί να προέρχεται από πολλούς παράγοντες όπως το στρες, οι ορμονικές διαταραχές, η λήψη φαρμάκων αλλά και ορισμένες τροφές. Ωστόσο, υπάρχουν και ορισμένες τροφές που ευνοούν τις δυσάρεστες οσμές του ιδρώτα και ευτυχώς άλλες που τις καταπολεμούν. Αν και έχουν γίνει λίγες έρευνες, ωστόσο, γενικότερα, τα καρυκεύματα (π.χ. κάρυ, κύμινο), το σκόρδο, τα κρεμμύδια, το κόκκινο κρέας αλλά ακόμη και ο καφές ή το αλκοόλ, όταν υπερκαταναλώνονται, είναι γνωστό ότι σχετίζονται με την κακοσμία του σώματος. Επίσης, ακόμα και τροφές που είναι υγιεινές όπως το μπρόκολο και το κουνουπίδι και ψάρια όπως ο τόνος και ο σολομός μπορεί να ευνοήσουν τις δυσάρεστες οσμές όταν διασπώνται από τον οργανισμό μας. Γενικότερα, περισσότερο ένοχα θεωρούνται τα επεξεργασμένα τρόφιμα επειδή η κατανάλωσή τους οδηγεί το σώμα να παράγει τοξίνες που επιτείνουν την δυσοσμία του ιδρώτα. Εκτός, όμως από τις ένοχες τροφές υπάρχουν και αυτές που είναι πιθανό να μειώσουν την δυσοσμία του ιδρώτα. Σε αυτές συμπεριλαμβάνονται τα φρούτα και τα λαχανικά που περιέχουν αντιοξειδωτικά, τα οστρακοειδή, τα καρύδια, ο κολοκυθόσπορος και το καλαμπόκι που είναι πλούσια σε ψευδάργυρο, τα πράσινα φυλλώδη λαχανικά και τα δημητριακά ολικής άλεσης που είναι γεμάτα με φυτικές ίνες. 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