[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Η Yoga κάνει καλό στην καρδιά – Το σεμινάριο της base training
[/fusion_title][fusion_text] Μπορεί να μην θεωρείται αερόβια άσκηση, ωστόσο η Yoga προσφέρει πολλαπλά οφέλη στην υγεία της καρδιάς. Ένας βασικός λόγος είναι πως η συγκεκριμένη μορφή γυμναστικής μπορεί να κάνει… θαύματα στους ανθρώπους με υψηλά επίπεδα άγχους. Οι επιστήμονες αναφέρουν ότι το άγχος παίζει πολύ σημαντικό ρόλο στις καρδιακές παθήσεις και τις καρδιακές προσβολές.
ΓΙΝΕ YOGA INSTRUCTOR ΣΤΗΝ BASE TRAINING
Επομένως, αν μπορείτε να διαχειριστείτε καλύτερα το άγχος και κατ’ επέκταση να μειώσετε τον αντίκτυπό του στην υγεία σας, ίσως και να είστε σε θέση να αποτρέψετε πολλές μορφές καρδιακών παθήσεων. Έρευνα που παρουσιάστηκε στο Συνέδριο της Ευρωπαϊκής Καρδιολογικής Εταιρείας, αναφέρει πως οι στάσεις και οι τεχνικές αναπνοής που περιλαμβάνουν οι ασκήσεις της Yoga, ενδεχομένως να βοηθούν τους ασθενείς με κολπική μαρμαρυγή να διαχειριστούν τα συμπτώματά τους. Εξάλλου, πλήθος μελετών έχει καταδείξει ότι η Yoga συμβάλει στη ρύθμιση των επιπέδων της γλυκόζης στο αίμα, τη βελτίωση μυοσκελετικών παθήσεων και τη γενική καλή λειτουργία του νευρικού και καρδιαγγειακού συστήματος.
Το σεμινάριο της base training
Στο ολοκληρωμένο σεμινάριο της Yoga, που γίνεται από τη Base Training θα τα βρεις όλα. Η καλή γνώση της μεθόδου Yoga, οι κανόνες ασφαλείας, πλήθος από tips κι εργαλεία για να γίνεις ο καλύτερος yoga instructor, σε περιμένουν εδώ. https://youtu.be/z8JiFmte6bA Μέσα από μια εκτενή και αναλυτική εκπαίδευση που δομείται σε 3 ενότητες, θα έχεις την ευκαιρία να λάβεις τις απαραίτητες γνώσεις και στο βάθος που εσύ επιλέγεις. Αναλυτικότερα, το πλήρες πρόγραμμά μας περικλείει:
- όλα τα στοιχεία που θα σε κάνουν να μάθεις πώς να διδάσκεις ολοκληρωμένα τη μέθοδο τηςYoga
- μια πλήρη παρουσίαση των διαφορετικών ειδών της μεθόδουYoga
- εργαλεία διδασκαλίας για να κάνεις το μάθημά σου ελκυστικό κι αποτελεσματικό
- τεχνικές αναπνοής και χαλάρωσης, που θα κάνουν εσένα και τους ασκούμενούς σου να αποβάλουν το στρες
- όλα τα οφέλη της Yoga
Αν είναι η… γιόγκα αμαρτία – Τα πάντα για την πρακτική με τους φανατικούς θαυμαστές [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ 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