[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Η υγιεινή διατροφή σώζει τον πλανήτη – Τι αναφέρει νέα μελέτη

[/fusion_title][fusion_text] Θα πίστευες ποτέ πως οι επιλογές που κάνεις στο φαγητό, αν δηλαδή είναι υγιεινές ή όχι θα είχαν αντίκτυπο στο περιβάλλον του πλανήτη; Και όμως, σύμφωνα με μια νέα μελέτη που έγινε από Βρετανούς και Αμερικανούς επιστήμονες υπάρχει σύνδεση μεταξύ των διατροφικών επιλογών και του περιβαλλοντικού «αποτυπώματος» που αυτές αφήνουν. Συγκεκριμένα, ερευνητές των πανεπιστημίων της Οξφόρδης και της Μινεσότα, με επικεφαλής τον καθηγητή Μάικλ Κλαρ μελέτησαν 15 ομάδες τροφών και συνέκριναν την επίπτωση τους στην υγεία και το περιβάλλον. Η μελέτη κατέληξε στο συμπέρασμα ότι σχεδόν όλες οι τροφές που σχετίζονται με καλύτερη υγεία, όπως τα φρούτα και τα λαχανικά, τα δημητριακά, τα όσπρια, οι ξηροί καρποί έχουν τις μικρότερες συνέπειες για το περιβάλλον, την κλιματική αλλαγή και τους φυσικούς πόρους όπως το νερό. Την ίδια στιγμή, τροφές που έχουν συνδεθεί με διάφορες παθήσεις, κυρίως το κόκκινο κρέας, προκαλούν μεγαλύτερη επιβάρυνση στον πλανήτη. Ωστόσο, σύμφωνα με τα αποτελέσματα της μελέτης, υπάρχουν ορισμένες εξαιρέσεις στις υγιεινές τροφές. Η πρώτη είναι τα ψάρια καθώς η διαδικασία της αλιείας, επεξεργασίας και κατανάλωσης τους έχει μεσαίου επιπέδου περιβαλλοντικές επιπτώσεις καθώς επίσης και τα αναψυκτικά με ζάχαρη που ενέχουν κινδύνους για την υγεία, αλλά το περιβαλλοντικό αποτύπωμά τους είναι μικρό. Οι ερευνητές τόνισαν ότι όσο η διατροφή παγκοσμίως στρέφεται σε πιο υγιεινή κατεύθυνση, τόσο αυτό θα ωφελεί τον πληθυσμός της γης αλλά και τον πλανήτη. Γιώτα Φλώρου Διαβάστε ακόμη Base Training: Εδώ χτυπά η καρδιά του fitness – Στην χρυσή εποχή για το personal training Pilates: Η ειδικότητα που θα «απογειώσει» την καριέρα σου – Το σεμινάριο της Base Training Base Training: Ταξίδι στον κόσμο του fitness παρέα με τους πρωταθλητές – Κλείσε τώρα θέση! 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