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Η σημασία της θετικής σκέψης στην απώλεια βάρους – Όλα είναι στο μυαλό…
[/fusion_title][fusion_text] Σε μια προσπάθεια απώλειας βάρους, η διατροφή και η γυμναστική είναι σίγουρα οι δύο πιο σημαντικές παράμετροι για να πετύχουμε τους στόχους μας. Ωστόσο, υπάρχει ακόμα ένα «όπλο» που μπορούμε να χρησιμοποιήσουμε στην προσπάθεια μας: η δύναμη της θετικής σκέψης. Αυτό σημαίνει ότι πρέπει να πιστεύουμε εμείς οι ίδιοι ότι θα τα καταφέρουμε, ότι θα διατηρήσουμε τις καλές συνήθειες στην διατροφή μας και θα γυμναζόμαστε όσο πιο τακτικά γίνεται, για να φτάσουμε στον στόχο μας. Τι γίνεται, όμως, όταν δεν σκεφτόμαστε θετικά σχετικά με την ικανότητά μας να διατηρήσουμε έναν υγιεινό τρόπο ζωής; Παρακάτω ακολουθούν ορισμένες στρατηγικές που θα σας βοηθήσουν να αλλάξετε τρόπο σκέψης.
Πίστεψε ότι θα τα καταφέρεις
Δεν πρέπει να ξεχνάμε ότι οι ενέργειες μας επηρεάζονται από τις σκέψεις που κάνουμε. Αν πραγματικά πιστεύουμε ότι ακολουθούμε μια υγιεινή διατροφή και κινούμαστε, τότε θα αρχίσουμε να συμπεριφερόμαστε και να δρούμε και ανάλογα.
«Δες» τον εαυτό σου όπως τον θες
Είναι σημαντικό να έχετε στο μυαλό σας μια ξεκάθαρη εικόνα του εαυτού σας για το πώς θα θέλατε να αισθάνεστε και να φαίνεστε όταν θα έχετε πραγματοποιήσετε τους στόχους σας. Σε αυτό το πλαίσιο, μπορείτε να σκεφτείτε ποια θα είναι τα πιθανά εμπόδια που θα συναντήσετε στο δρόμο σας όσο αφορά στην διατροφή και την άσκηση, καθώς και τους τρόπους που θα τα αντιμετωπίσετε.
Σκέψου μακροπρόθεσμα
Πολλές φορές, σε μια προσπάθεια απώλειας βάρους, θέλουμε να δούμε άμεσα αποτελέσματα. Και όταν αυτό δεν συμβαίνει τότε κατηγορούμε τον εαυτό μας και πιστεύουμε ότι δεν θα πρέπει να συνεχίσουμε την προσπάθεια μας. Σε αυτή την περίπτωση αντί να αμφιβάλλουμε για τον εαυτό μας πρέπει να σκεφτούμε ότι κάθε μικρό βήμα που κάνουμε είναι το σωστό προς την κατεύθυνση της απώλειας βάρους. 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