[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Η απόλυτη playlist της Μισέλ Ομπάμα για προπόνηση – 27 κομμάτια που δίνουν επιπλέον κίνητρο!

[/fusion_title][fusion_text] H Michelle Obama, η οποία παραμένει πιστή στον στόχο της να εμπνεύσει τους ανθρώπους να αποκτήσουν υγιεινές συνήθειες, μοιράστηκε μια λίστα αναπαραγωγής για προπόνηση, με σκοπό να εμπνεύσει και να δώσει κίνητρο σε όσους αποφάσισαν να βάλουν στη ζωή τους τη γυμναστική το 2020! Η τέως Πρώτη Κυρία των Ηνωμένων Πολιτειών δημοσίευσε στον προσωπικό της λογαριασμό στο Twitter τα 27 κομμάτια που της δίνουν… έξτρα ώθηση κατά τη διάρκεια μίας προπόνησης. H best–seller συγγραφέας αποκάλυψε επίσης τα εννέα κομμάτια που παίζει στην αποθεραπεία, μετά από έντονη άσκηση. «Είναι η πιο δύσκολη στιγμή και πρέπει να παραμείνουμε πιστοί στα resolutions του νέου έτους», ανέφερε χαρακτηριστικά η Ομπάμα. «Για να προσφέρω μια μικρή έμπνευση, θέλω να μοιραστώ μαζί σας το go-to #WorkoutPlaylist». Οι μουσικές επιλογές της 56χρονης συμπεριλαμβάνουν κομμάτια από καλλιτέχνες όπως οι Lizzo, Childish Gambino, Cardi B και Beyoncé. ΑΚΟΥΣΤΕ ΟΛΑ ΤΑ ΤΡΑΓΟΥΔΙΑ  https://open.spotify.com/playlist/4wmsHKz3UinUtuRRX6sCyP Η Obama επέλεξε την κατάλληλη μέρα για να μοιραστεί τα τραγούδια που ακούει κατά τη διάρκεια της προπόνησής της, την γνωστή πλέον «Quitter’s Day».

Quitter’s Day…

Σύμφωνα με την διαδικτυακή πλατφόρμα αθλητισμού Strava, την Κυριακή 19 Ιανουαρίου εκτιμάται ότι είναι η ημέρα κατά την οποία οι άνθρωποι που έθεσαν τα fitness resolutions για το 2020, ήταν πιο πιθανό να τα παρατήσουν. Η πλατφόρμα, η οποία μπορεί να υπερηφανεύεται για περισσότερα από 48.000.0000 μέλη σε όλο τον κόσμο, υπολογίζει την ημερομηνία αξιολογώντας τα παγκόσμια αθλητικά δεδομένα από τους τελευταίους 12 μήνες.

«Πιστή» στον υγιεινό τρόπο ζωής

Καθ’ όλη τη διάρκεια της θητείας της ως Πρώτη Κυρία των ΗΠΑ, η Ομπάμα έκανε τακτική προπόνηση και είχε έναν υγιή και ισορροπημένο τρόπο ζωής. Τον Φεβρουάριο του 2010, ξεκίνησε το «Let’s Move!» στις ΗΠΑ, μια εκστρατεία με στόχο την καταπολέμηση της παιδικής παχυσαρκίας. Τον περασμένο Οκτώβριο, η Ομπάμα δημοσίευσε μια φωτογραφία στο Instagram, ενώ έκανε γυμναστική. Διαβάστε ακόμη:

To CrossFit στα καλύτερά του – Η διατροφή της Tia-Clair Toomey

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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/garmin/108394-vivosmart-hr-black-extra-large.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/vivosmart-hr-black-extra-large-e1530463848682-300×259.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/garmin/108394-vivosmart-hr-black-extra-large.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” 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