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Home or gym training? – Pros and cons
[/fusion_title][fusion_text] Most people would agree that the gym is the best place to work out. However, the quarantine imposed due to the Covid-19 pandemic has changed the scene and now many trainees prefer exercising at home. Some say it’s better to train in their living room and others can’t wait for the gyms to open again. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING So let’s see what are the advantages of doing your exercise in the gym and at home.
IN THE GYM
You never get bored
One of the reasons many people give up exercise is because they are tired of doing the same things over and over again. This is never going to happen in a gym. Personal trainers have the knowledge to enrich your workouts, so you don’t have to do the same training all the time. After all, the gym is always fully equipped.
You don’t lose motivation
If you are a social type, then the gym is made for you. You will meet people with common goals and you will develop a healthy competition, so you never lose your motivation.
Experts are always by your side
Perhaps this is the biggest advantage of gym training. Whatever video you watch on Youtube, it is almost certain that you are doing something wrong, especially in the kinesiology of the exercises and this can cost you dearly. A professional trainer will show you the way to achieve your goals, encourage you to keep trying and protect you from injury.
AT HOME
You save money
It is true that if you exercise at home, you save money avoiding the gym membership,which can be a significant amount for some, especially nowadays. Plus, you don’t have to buy expensive equipment to work out in your living room.
You save time
You don’t have to get dressed, get in the car, look for parking… If you don’t have to go to the gym, you can save a lot of time. You just get up from your couch or desk, get ready and start exercising.
You avoid crowds and… germs
At this time, there are many trainees who are afraid to return to the gym (when they open). If your only concern upon returning to the gym will be “catching” a disease, then it would be best to continue your home workouts. 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