[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Half Marathon: The ultimate guide – Your life changing path
[/fusion_title][fusion_text] Have you decided to surpass yourself and run a half marathon? The goal is not easy but by no means impossible! Most importantly, you need to be able to withstand running for 21.1 kilometres, without getting injured and without pushing your body to its limit. You will also need to learn all the details that will help you have the best possible performance on your dream run . And in the midst of all this, you must not forget that you also took part to have fun! BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING Naturally, most runners are overwhelmed by stress on race day , mainly because it’s something new for them. However, the motivation is great, because those who love running, believe that covering this distance will change their lives.
The pace
Throughout the run, you should feel comfortable with your pace and try to maintain your strength for the rest of the route. The most common beginners’ mistake is that they start at high speed, which results in them getting tired too quickly. According to experts, any oxygen deficit and physical pain at the end of your race are red signals that you have overdone it. There will be other routes in which you will be able to achieve a satisfactory time with will and perseverance. But it is not possible to run a half marathon for the first time and set a record at the same time!
Uphill
Marathon runners also claim that a good way to improve is to look around for uphills. The easier it is to run in such conditions, the faster you will be able to cover long distances.
The importance of rest
Always keep in mind that your body needs two days of rest after a hard workout. If on the third day you feel that your muscles are not ready yet, then do not push. The program This is a complete 12-week program for those who have already started their journey in the world of long distances and now want to “hit” the half marathon. It was created by experts from Runner’s World magazine. Keep in mind that one mile is about 1.60 kilometres! 
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