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Hair: What they reveal about your health – Learn to read the signs

[/fusion_title][fusion_text] It is true that we are very concerned with taking care of our hair because we want it to always look healthy and shiny. However, the scalp often hides problems, which we ignore because we cannot recognize the warning signs. Take a look below and know how to recognize some of them.

Stress

Hair graying is a natural stage of aging, however if you see gray hair prematurely and you know it’s not from another cause (eg genes) then it most likely comes from stress. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING

Thyroid

If you notice hair loss and you have ruled out other causes , then you may have a problem with your thyroid. This can be easily detected with a simple blood test.

Hormonal disorders

Hormonal disorders cause an increase in certain hormones in the body and lead to poor hair growth and also hair growth in other areas of the body, such as the face.

Lack of iron

In addition to thyroid problems, a noticeable hair loss, can be a sign that you have iron deficiency

Poor nutrition

Hair is made up of a protein called keratin. If we do not get the necessary proteins from our diet on a daily basis, then our hair loses its strength and, as a result,  becomes dry and dull. 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