[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

H δύναμη της συγχώρεσης: Πως επιδρά στο σώμα και το μυαλό

[/fusion_title][fusion_text] Παραδέξου το. Έχει συμβεί και σε εσένα. Να έχεις πληγωθεί από κάποιον και να σου ζητά συγνώμη. Και εσύ, από την πλευρά σου να κρατάς μούτρα, να γυρίζεις την πλάτη, να μην μπαίνεις στην διαδικασία να αποδεχθείς την συγνώμη και να πας παρακάτω. Ήξερες, όμως, ότι όταν δεν συγχωρείς ένα πρόσωπο της ζωής σου κάνεις κακό στον εαυτό σου, τόσο σωματικά όσο και  ψυχικά; Σύμφωνα με έρευνες που έχουν γίνει όταν κυριαρχεί μέσα σου το αρνητικό συναίσθημα του θυμού για κάτι άσχημο που συμβεί: -οι καρδιακοί παλμοί σου αυξάνονται -η πίεση του αίματος παίρνει την ανηφόρα -επηρεάζεται το ανοσοποιητικό σου σύστημα -αυξάνονται οι πιθανότητες για εμφάνιση χρόνιου στρες και κατάθλιψης -γίνεσαι πιο επιρρεπής σε ασθένειες της καρδιάς και στον διαβήτη -αντιμετωπίζεις γενικά τους ανθρώπους με πικρία Όμως, όπως φαίνεται, όταν αποδέχεσαι την συγνώμη του άλλου, γίνονται μικρά «θαύματα». Μελέτες έχουν δείξει πως η συγχώρεση: -συνδέεται με καλύτερη σωματική υγεία -μειώνει τις πιθανότητες για εμφάνιση νοσημάτων που επηρεάζουν την καρδιά -αποτρέπει τον πρόωρο θάνατο -ενδυναμώνει σε μεγάλο ποσοστό τις σχέσεις μεταξύ των ανθρώπων. O άνθρωπος είναι ένα κοινωνικό ον. Όταν , λοιπόν, έχει καλύτερες σχέσεις με τους ανθρώπους γύρω σου έχεις και καλύτερη υγεία συνολικά. Όταν, λοιπόν, πάρεις την απόφαση να αφήσεις πίσω τον θυμό σου: -νιώσε σιγουριά για όσα αισθάνεσαι και ετοιμάσου να εξηγήσεις τι δεν σου άρεσε στην πράξη του άλλου προσώπου -όταν συγχωρείς το κάνεις για τον εαυτό σου, για να νιώσεις καλύτερα εσύ και για κανένα άλλο -με το να συγχωρείς ένα άτομο δεν σημαίνει ότι αναγκαστικά τα ξαναβρίσκεις μαζί του. -όταν δεν επικεντρώνεσαι στα αρνητικά συναισθήματα κανένας δεν έχεις δύναμη πάνω σου και ζεις την ζωή σου μόνο για σένα Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”bloq-widget-seminar-photos” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Πρόσφατα Άρθρα [/fusion_title][fusion_recent_posts layout=”default” hover_type=”liftup” columns=”4″ number_posts=”4″ offset=”0″ pull_by=”category” cat_slug=”blog” exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” 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icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Goji Berry NLS[/fusion_title][fusion_imageframe image_id=”327″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” 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