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Γυμναστική και φροντίδα του προσώπου – Χρήσιμες συμβουλές για λαμπερό δέρμα

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Αν βρείτε ένα καθαριστικό με φυσικά συστατικά, τόσο το καλύτερο γιατί το πρόσωπο σας είναι ευαίσθητο μετά από την προπόνηση. -Απολέπιση και ενυδάτωση: Αν ασκείστε, είναι σημαντικό να κάνετε απολέπιση για να διώξετε τα νεκρά κύτταρα και άλλα συστατικά που έχουν παραμείνει στο δέρμα με ένα φυσικό σκραμπ. Το επόμενο βήμα είναι η ενυδάτωση με μια κρέμα η οποία αναπληρώνει τα υγρά που χάθηκαν κατά τη διάρκεια της άσκησης. -Νερό, νερό, νερό: Είναι γνωστό ότι μετά από την προπόνηση πρέπει να πιείτε πολύ νερό, ειδικά αν έχετε χάσει κιλά ιδρώτα. Το νερό κάνει καλό όχι μόνο στον οργανισμό αλλά και στην επιδερμίδα του προσώπου, ενώ προλαμβάνει και την χαλάρωση του δέρματος. -Πρωτεΐνη: Καταναλώστε πρωτεΐνη μετά την προπόνηση, είτε σε στερεή είτε σε υγρή μορφή. Η πρωτεΐνη βοηθά το δέρμα καθώς υποστηρίζει το κολλαγόνο το οποίο είναι το βασικό δομικό υλικό του δέρματος. 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