[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Γυμναστική χωρίς εξοπλισμό: Θα χάσω κιλά; – Τέσσερις απλές συμβουλές
[/fusion_title][fusion_text] Πώς θα πετύχεις μέγιστη απώλεια βάρους κάνοντας γυμναστική μόνο με το βάρος του σώματός σου; Δεν είναι λίγοι αυτοί που θεωρούν ότι δεν μπορείς να χάσεις κιλά εάν δεν χρησιμοποιείς εξοπλισμό κατά την άσκηση. Και κάνουν λάθος… Για να είναι ωστόσο οι προπονήσεις σου αποδοτικές, θα πρέπει να ακολουθήσεις τέσσερις απλές αλλά πολύ σημαντικές συμβουλές.
PERSONAL TRAINING CERTIFICATION
Είσαι έτοιμος για δυναμικές προπονήσεις και άμεσα αποτελέσματα;
Δώσε ένταση στις προπονήσεις σου
Τα workouts με υψηλή ένταση είναι ό,τι χρειάζεσαι για να πετύχεις τον στόχο σου. «Μπλέξε» τις δυναμικές με τις αερόβιες ασκήσεις. Με αυτό τον τρόπο, θα αυξήσεις τον καρδιακό σου ρυθμό και θα βελτιώσεις τη φυσική σου κατάσταση.
Κάνε ασκήσεις που εμπλέκουν πολλές μυϊκές ομάδες
Εκτός από το γεγονός ότι οι προπονήσεις σου θα έχουν μεγαλύτερη ποικιλία και δεν θα βαριέσαι, ταυτόχρονα θα είναι και πολύ πιο απαιτητικές. Ό,τι ακριβώς χρειάζεσαι… Επάγγελμα: Personal Trainer – Πώς θα βρω πελάτες και πόσα λεφτά θα βγάζω;
Εφάρμοσε full body workouts
Προσπάθησε να κάνεις προπονήσεις με ασκήσεις που γυμνάζουν όλο το σώμα. Με αυτό τον τρόπο, θα χρειάζεσαι μεγαλύτερη πρόσληψη οξυγόνου και θα βελτιώσεις αισθητά τη φυσική σου κατάσταση.
Κάνε ασκήσεις ισορροπίας
Θα δυναμώσεις τον πυρήνα του σώματός σου και θα βελτιώσεις τη σταθερότητα των αρθρώσεων. Η γενικότερη ιδέα είναι να αντιληφθείς πόσα πράγματα μπορείς να πετύχεις χωρίς τη χρήση εξοπλισμού. Το βασικό συστατικό που χρειάζεσαι για να πετύχεις τους στόχους σου είναι η θέληση και το κίνητρο. Και φυσικά, η σωστή διατροφή διαδραματίζει καθοριστικό ρόλο στην απώλεια βάρους. Δεν φτάνει μόνο η άσκηση. [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ 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