[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Γνωρίστε την πλανητική δίαιτα – Ο αντίκτυπος της διατροφής στο περιβάλλον

[/fusion_title][fusion_text] Μέχρι τώρα, είχαμε ακούσει ότι οι τροφές που καταναλώνουμε έχουν άμεσο αντίκτυπο στον οργανισμό μας. Γνωρίζατε, όμως, ότι αυτό που βάζετε στο πιάτο σας έχει και συνέπειες σε ολόκληρο το περιβάλλον του πλανήτη; Σε παγκόσμιο επίπεδο, η διατροφή των ανθρώπων έχει αλλάξει και τείνει να ακολουθεί ένα πιο δυτικό πρότυπο, που χαρακτηρίζεται από υψηλή κατανάλωση θερμίδων, επεξεργασμένα τρόφιμα και υψηλές ποσότητες ζωικών προϊόντων. Μαζί με τις αρνητικές επιπτώσεις στην ανθρώπινη υγεία που συνδέονται με αυτή τη διατροφή, υπάρχει αντίκτυπος και στο περιβάλλον. Η παραγωγή τροφίμων που συνδέεται με το δυτικό πρότυπο διατροφής έχει αρνητικές επιπτώσεις για το περιβάλλον καθώς οδηγεί, μεταξύ άλλων, στην αύξηση της ρύπανσης, στην κλιματική αλλαγή, σε δραστικές αλλαγές στη χρήση γης και νερού. Ενδεικτικά, η παραγωγή ζωικών τροφών τείνει να έχει υψηλότερες εκπομπές αερίων θερμοκηπίου από την παραγωγή φυτικών τροφών. Επίσης, η παραγωγή τροφίμων εξαντλεί τους φυσικούς πόρους όπως το νερό ενώ συμβάλλει στην αποψίλωση των δασών και στην εξαφάνιση ειδών.

Τι είναι η πλανητική δίαιτα

Σε αυτό το πλαίσιο, η πλανητική δίαιτα προσπαθεί να αλλάξει τα δεδομένα. Τι ακριβώς περιλαμβάνει; Η βάση δίνεται στα φρούτα και τα λαχανικά και μετά ακολουθούν τα δημητριακά ολικής αλέσεως, οι φυτικές πρωτεΐνες όπως φασόλια, φακές, όσπρια,ξηροί καρποί και τα ακόρεστα φυτικά έλαια. Στην πλανητικά δίαιτα, το κρέας και τα γαλακτοκομικά καταναλώνονται σε μέτριες ποσότητες, ενώ περιορισμένα είναι τα πρόσθετα σάκχαρα και τα αμυλούχα λαχανικά. Συγκεκριμένα, το 50% των ημερήσιων θερμίδων συστήνεται να είναι από φρούτα και λαχανικά εποχής, από μια φορά την εβδομάδα συστήνεται να καταναλώνονται το κόκκινο κρέας, το κοτόπουλο, το ψάρι και μία φορά την ημέρα μπορούν να καταναλώνονται τα γαλακτοκομικά προϊόντα. 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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” 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animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/goji-berry-100g-nls-e1530464302407-300×185.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/uper-trofima/109599-goji-berry-100g-nls.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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