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Γλυκοπατάτα: Το λαχανικό με τις πολλαπλές ιδιότητες
[/fusion_title][fusion_text] Για πολλά χρόνια, η γλυκοπατάτα ήταν σχεδόν άγνωστη στην Ελλάδα. Όμως, τα τελευταία χρόνια έχει πάρει… τα πάνω της για πολλούς λόγους. Είναι ένα λαχανικό πολύ νόστιμο, θρεπτικό και υγιεινό και έχει πολλούς οπαδούς. Είναι κυρίως άνθρωποι που ακολουθούν έναν ισορροπημένο τρόπο διατροφής και γυμνάζονται. Vegan διατροφή vs κρεατοφαγία: Το ντοκιμαντέρ που… αλλάζει το παιχνίδι Με καταγωγή από τη Νότια Αμερική, οι γλυκοπατάτες δεν είναι μόνο πορτοκαλί, καθώς υπάρχουν λευκές και μοβ και τα οφέλη που έχουν για την υγεία είναι τόσα πολλά, που σίγουρα κατακτούν μια θέση στο τραπέζι μας. Αν και η γλυκοπατάτα… φοβίζει πολλούς με το όνομα της, ωστόσο, έχει χαμηλότερο γλυκαιμικό δείκτη από τις κανονικές πατάτες. Τα σάκχαρα της γλυκοπατάτας απελευθερώνονται σταδιακά στον οργανισμό και αντί να τον απορρυθμίζουν, χαρίζουν την απαραίτητη ενέργεια. Ίσως γι’ αυτό η γλυκοπατάτα είναι μια πολύ δημοφιλής επιλογή για ένα γεύμα πριν ή μετά την προπόνηση. Η γλυκοπατάτα περιέχει πολλά σημαντικά θρεπτικά συστατικά όπως τις βιταμίνες C, Β6 και D, όπως επίσης θειαμίνη, κάλιο, μαγγάνιο, σίδηρο, μαγνήσιο και β-καροτίνη. Ειδικότερα, οι βιταμίνες C και D ενισχύουν την άμυνα του οργανισμού απέναντι στις ασθένειες και κάνουν καλό στα οστά και τα δόντια. Τα πολύτιμα συστατικά της γλυκοπατάτας την καθιστούν έναν από τους καλύτερους «συμμάχους» της καρδιάς καθώς εκτός των άλλων το λαχανικό αυτό διατηρεί την πίεση σε φυσιολογικά επίπεδα και δρα προληπτικά κατά των καρδιακών παθήσεων. Επιπλέον, περιέχει φυτικές ίνες που προάγουν την καλή λειτουργία του εντέρου. Τέλος, τα καροτενοειδή που περιέχει, ειδικά η πορτοκαλί γλυκοπατάτα, κάνουν καλό στα μάτια. Η γλυκοπατάτα μπορεί να μαγειρευτεί με πολλούς τρόπους. Μπορεί να γίνει βραστή, ψητή στο φούρνο, πουρές, σούπα, ενώ μπαίνει σε σαλάτες, πίτες και τάρτες και είναι ένα πολύ καλό συνοδευτικό για κρέας και κοτόπουλο. 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