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Γιώργος Καζαζίδης: Τα οφέλη του pilates για τον γυμναστή και τον ασκούμενο – «Οι πολεμικές τέχνες χρειάζονται προσήλωση στον στόχο»
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Συνέντευξη στον Σπύρο Μουζακίτη
«Είναι πολύ σημαντικό για έναν γυμναστή να γνωρίζει πολλές μεθόδους εκγύμνασης».
Ο Γιώργος Καζαζίδης είναι ένας ιδιαίτερα επιτυχημένος αθλητής αλλά και επαγγελματίας στον ανταγωνιστικό χώρο του fitness.
Μιλά στο Magazine για το σεμινάριο Pilates της Base Training και για το πόσο σημαντικό είναι για έναν γυμναστή να γνωρίζει τη συγκεκριμένη μέθοδο.
ΠΑΤΗΣΤΕ ΕΔΩ και δείτε όλες τις λεπτομέρειες για το PILATES FESTIVAL της Base Training
Tαυτόχρονα, μας μιλά για όσα αποκόμισε από την εμπειρία του από τον χώρο των πολεμικών τεχνών αλλά και του bodybuilding.
«Τα οφέλη που μπορεί να αποκομίσει ένας ασκούμενος με την μέθοδο του pilates είναι πάρα πολλά. Βοηθά ώστε να έχουμε καλύτερη ισορροπία και στάση σώματος, να δυναμώσουμε τον κορμό μας και να έχουμε ευεξία», αναφέρει ο Γιώργος Καζαζίδης.
Τονίζει παράλληλα πως «είναι πολύ σημαντικό για έναν γυμναστή να γνωρίζει πολλές μεθόδους εκγύμνασης. Εάν προσθέσει στο ενεργητικό του την μέθοδο του pilates, θα βοηθήσει τους ασκούμενούς του να αποκτήσουν καλύτερη κινητικότητα και σταθεροποίηση, ενώ θα έχει την δυνατότητα να προσεγγίσει και ανθρώπους από την τρίτη ηλικία».
ΔΕΙΤΕ ΤΟ ΒΙΝΤΕΟ και μάθετε περισσότερα για την δομή του σεμιναρίου Pilates της Base Training
Μιλώντας για τις πολεμικές τέχνες, ο Γιώργος Καζαζίδης (ο οποίος έχει υπάρξει πρωταθλητής Τζούντο και έχει ασχοληθεί με ιδιαίτερη επιτυχία με την ρωσική πολεμική τέχνη Σάμπο) σημειώνει ότι βασικότερο στοιχείο για έναν αθλητή είναι η προσήλωση στον στόχο.
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