[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Γιατί κάποιοι άνθρωποι κρυώνουν περισσότερο από τους άλλους;- Ανακαλύψτε τους λόγους

[/fusion_title][fusion_text] Βρισκόμαστε στην καρδιά του χειμώνα. Την στιγμή που κάποιοι άνθρωποι δεν βγαίνουν από το σπίτι αν δεν φορέσουν τα πιο χοντρά και ζεστά τους ρούχα, υπάρχουν και άλλοι που μπορούν να κυκλοφορούν ακόμα και με…. κοντομάνικο.

Έχεις αναρωτηθεί ποτέ γιατί γίνεται αυτό;

Υπάρχουν πολλοί και διαφορετικοί λόγοι. Το πώς νιώθουμε την θερμοκρασία επηρεάζεται από τον θερμορυθμιστικό κέντρο του οργανισμού ή αλλιώς τον εσωτερικό μας θερμοστάτη. Η «δουλειά» του είναι να διατηρεί σταθερή την εσωτερική θερμοκρασία του οργανισμού, προκειμένου όλα τα όργανα να λειτουργούν σωστά. Επίσης, ο τρόπος που αντιλαμβανόμαστε τη θερμοκρασία επηρεάζεται από το ποσοστό λιπώδους και μυϊκού ιστου που υπάρχει στο σώμα μας. Συνήθως οι γυναίκες έχουν χαμηλότερα ποσοστά και στα δύο είδη ιστού, οπότε είναι και αυτές που παραπονιούνται ότι κρυώνουν περισσότερο. Ένας ακόμα λόγος είναι ο δείκτης μάζας σώματος. Αν είναι χαμηλότερος από 18.5, τότε το σώμα δεν έχει αρκετό λίπος ώστε να διατηρηθεί ζεστό οπότε είναι δικαιολογημένο να κρυώνει. Επίσης, οι διακυμάνσεις στις ορμόνες καθορίζουν το πώς νιώθουμε το κρύο. Οι αντιδράσεις των γυναικών στο κρύο ποικίλουν κατά τη διάρκεια του έμμηνου κύκλου τους. Στους άνδρες, τα υψηλότερα επίπεδα τεστοστερόνης μπορεί να μειώσουν την ευαισθησία στο κρύο.

Πώς μπορούμε να συνηθίσουμε στο κρύο;

Οι ειδικοί λένε πως έχουμε συνηθίσει τους εαυτούς μας να αισθάνονται ζεστά, με το να φοράμε πολλά ρούχα και να ανάβουμε τις συσκευές που παράγουν θερμότητα πολύ νωρίς, πριν δηλαδή οι θερμοκρασίες φτάσουν σε χαμηλά επίπεδα και πραγματικά το χρειαζόμαστε. Οπότε ο μόνος τρόπος να συνηθίσουμε στο κρύο είναι μόνο αν εκθέτουμε τον εαυτό μας επανειλημμένα σε αυτό, ώστε να αρχίζει να προσαρμόζεται. 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