[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Functional Training: Γιατί πρέπει να γίνεις… μάστερ της λειτουργικής προπόνησης;

[/fusion_title][fusion_text] Είσαι επαγγελματίας στον χώρο του fitness και αποφάσισες πως ήρθε η ώρα να αυξήσεις το πελατολόγιό σου; Τότε πρέπει να γίνεις… μάστερ στο functional training!

CROSS FUNCTIONAL

Η λειτουργική προπόνηση είναι από τις πιο διαδεδομένες μεθόδους γυμναστικής αυτή την περίοδο. Όλο και περισσότεροι ασκούμενοι ζητούν πληροφορίες και ψάχνουν για trainers που γνωρίζουν καλά τα μυστικά του functional training.

Τι είναι το functional training;

Ουσιαστικά, πρόκειται για μια μέθοδο εκγύμνασης που επικεντρώνεται σε συνδυασμούς ασκήσεων, οι οποίες γυμνάζουν ταυτόχρονα πολλές μυϊκές ομάδες. Δεν έχει καμία σχέση με το ασκησιολόγιο που εφαρμόζεις όταν προσπαθείς να απομονώσεις μία μυϊκή ομάδα.

Γιατί είναι σημαντικό να το δοκιμάσεις;

Η λειτουργική προπόνηση κάνει «θαύματα» για την υγεία αλλά και για το σώμα σου. Βοηθά ώστε να χτίσεις δύναμη, εκρητικότητα αλλά και μεγάλο εύρος κίνησης, το οποίο έχει πολλαπλά οφέλη στις καθημερινές σου δραστηριότητες.

Τα οφέλη

Ας δούμε λοιπόν ποια είναι τα οφέλη του functional training:

Βελτιώνει την καθημερινότητά σου

Στην ουσία, βελτιώνεις την λειτουργικότητα των μυών σου και αυξάνεις τη μυϊκή σου δύναμη και αντοχή. Οι μύες σου αποκτούν μεγαλύτερη σταθερότητα και έτσι, μπορείς να ολοκληρώνεις όλες τις καθημερινές σου δραστηριότητες με μεγαλύτερη ευκολία.

PERSONAL TRAINING CERTIFICATION

ΓΙΝΕ SPORTS TRAINER 

Δεν επιβαρύνει τις αρθρώσεις

Στο functional training εφαρμόζονται κυρίως ασκήσεις που έχουν χαμηλή κρούση στο έδαφος, κάτι που σημαίνει πως δεν επιβαρύνονται οι αρθρώσεις του ασκούμενου. Έτσι, είναι η τέλεια μορφή γυμναστικής για όλους τους ασκούμενους, ανεξάρτητα από το επίπεδο fitness στο οποίο βρίσκονται.

Προσφέρει ευελιξία και ισορροπία

Το μεγάλο εύρος κινήσεων αλλά και το γεγονός ότι οι μύες τεντώνονται κατά τη διάρκεια των ασκήσεων, βοηθούν στον απόλυτο στόχο της λειτουργικής προπόνησης: την αύξηση της ευελιξίας και της ισορροπίας. Την ίδια στιγμή, βελτιώνει σημαντικά τη στάση του σώματος.

Μειώνει τον κίνδυνο τραυματισμού

Η εφαρμογή ενός ασκησιολογίου το οποίο μιμείται τις καθημερινές κινήσεις του σώματος, βοηθά ώστε να μειωθεί στο ελάχιστο η πιθανότητα τραυματισμού στην καθημερινότητα. 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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Vivosmart HR Black [/fusion_title][fusion_imageframe image_id=”324″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/garmin/108394-vivosmart-hr-black-extra-large.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/vivosmart-hr-black-extra-large-e1530463848682-300×259.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/garmin/108394-vivosmart-hr-black-extra-large.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” 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