From our fridge… to our face – Make face masks with simple cooking ingredients!

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From our fridge… to our face – Make face masks with simple cooking ingredients!

[/fusion_title][fusion_text] Surely you know the experience! How many times have you opened a bottle of a mask you bought from a local store and immediately smelled it? Didn’t you wonder what it would taste like? Nobody can blame you. It is a common truth that many of these creams are based on natural products, which have undergone certain pharmaceutical procedures. So, get ready to lick your fingers! BASE TRAINING SHOWS YOU THE WAY TO SUCCESS PERSONAL TRAINING CERTIFICATION PILATES CERTIFICATION

Olive oil

Is your skin type extremely dry? Use 2-3 tablespoons and instead of pouring the whole amount of oil into your salad, pour it into a bowl. Then, with your fingers, take as much as you need and apply it on your face! Let it do its “magic” and rinse well with water. Repeat 3 times a week and thank us later!

Honey

We don’t know if you love it as much as we do, but let us  certainly tell you how beneficial it can be to your skin. Especially if you suffer from acne! Its antibacterial actions will remove all the annoying pimples, when they attempt to appear. How to apply it? Wash your hands well and spread it with your finger. Alternatively, use a little cotton swab.

Coffee

We don’t know if you prefer it or you throw it in healthy smoothies, but coffee is much more than your tonic companion! Its antioxidant properties will help you shine brightly. Mix equal amounts (half a cup) of ground Greek coffee, sugar and olive oil and spread it for half an hour, before going to bed. As you spread it, remember to perform circular motions with your fingers. 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