[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Forest bathing: Όταν η φύση θεραπεύει – Το αντίδοτο κατά του στρες

[/fusion_title][fusion_text] Η θεραπεία μέσω της επαφής με τη φύση είναι γνωστή εδώ και πολλά χρόνια, καθώς εφαρμόζεται σε διαφορετικές κουλτούρες. Ο όρος «forest bathing» είναι ένας είδος άσκησης, τόσο ψυχικής όσο και σωματικής, που ξεκίνησε στην Ιαπωνία, την δεκαετία του ’80. Σκοπός ήταν να αποτελέσει ένα αντίδοτο στην τεχνολογία – που εκείνη την περίοδο άρχιζε να γνωρίζει ραγδαία ανάπτυξη – και να εμπνεύσει τους ανθρώπους να «συνδεθούν» και να προστατεύσουν τα δάση της χώρας τους. Ήδη, την επόμενη δεκαετία, οι ερευνητές που μελέτησαν τις επιπτώσεις αυτής της «άσκησης», διαπίστωσαν κάτι που ήταν γνωστό εδώ και χρόνια, ότι η επαφή με τη φύση μόνο καλό μπορεί να κάνει στους ανθρώπους.

Πώς να κάνεις την άσκηση

Το forest bathing δεν είναι μόνο για τους λάτρεις της περιπέτειας και της άγριας φύσης. Είναι για όλους και δεν χρειάζεται να είσαι κοντά σε δάσος ή να πας σε ένας δάσος για να το κάνεις. Απλά βγες για έναν περίπατο κοντά στη φύση, σε ένα μέρος με πράσινο, γρασίδι και δέντρα και προσπάθησε να εστιάσεις τις αισθήσεις σου σε όσα συμβαίνουν εκείνη τη στιγμή. Το πιο σημαντικό είναι για εκείνες τις ώρες να ξεχάσεις το κινητό σου και να επικεντρωθείς στην στιγμή.  Όταν είσαι μέσα στο φυσικό περιβάλλον, προσπάθησε να ρίξεις τους ρυθμούς σου, να ακούσεις τους ήχους, να μυρίσεις τα αρώματα, να δεις τα χρώματα,  να αισθανθείς τον καθαρό αέρα. Μπορείς ακόμα να ξαπλώσεις κάτω από τα δέντρα ή να κάνεις γιόγκα και διαλογισμό.

Ποια είναι τα οφέλη του forest bathing 

-Βελτιώνει την διάθεση -Μειώνει το στρες -Μειώνει την αρτηριακή πίεση -Βοηθά στην καταπολέμηση της κατάθλιψης -Αυξάνει την ενέργεια -Βελτιώνει την συγκέντρωση -Χαλαρώνει το σώμα -Ενισχύει το ανοσοποιητικό σύστημα [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”bloq-widget-seminar-photos” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ 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