[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Exercise improves memory – The benefits of aerobic exercise

[/fusion_title][fusion_text] Are you over 50, standing in front of your door, ready to leave but wondering where you left your glasses or car keys again? Do you often struggle to remember the name of a colleague or a famous singer and stop talking awkwardly, saying “oh come on, this guy who sings… what’s his name”? First of all, calm down! You are not alone and the problem is not that serious. In fact, exercise can help you. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING According to more and more research, exercise is associated with an increase in the major neurotransmitters in the brain: norepinephrine, dopamine and serotonin. These are responsible for joy and good mood, the substances that curb stress and stimulate attention. Usually people over the age of 50 feel that they are memorizing and recalling information with greater difficulty. According to experts, this slowdown is due to the fact that the body is no longer as efficient at transporting nutrients to the brain as it used to be.

The solution is exercise

Exercise is causing the nutrients to transport faster to the brain again. Research shows that middle-aged and older men who are in good physical condition perform better on mental tests than those who do not engage in physical activity. Remember that even a half-hour walk every day is considered an excellent form of exercise. Aerobic exercise benefits the mind because it increases the brain’s oxygen intake and is a natural  shield against stress, which often “blocks” the mind. Regular physical activity also feeds the adult brain with more “fuel” – glucose – which is likely to be linked to increased neural synapses. You can start any form of exercise you like, such as swimming, walking, running, and even ping-pong, which improves our reflexes! What you need is a good pair of sneakers, a fitness suit and your body. Your memory will reward you pretty soon! 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