Exercise and the golden years – What is required and what is forbidden

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Exercise and the golden years – What is required and what is forbidden

[/fusion_title][fusion_text] You are over 55 years old and you have decided that you want to have physical health and wellness in the second half of your life! However, those lazy years of sitting have unavoidably left their mark on your body. Fortunately, there are some exercises that can help you overcome some of the problems you “carry” because of that lifestyle. Kymberly Williams-Evans, co-founder of funandfit.org and a certified fitness professional who has taught in four continents for three decades, shares the exercises an elderly person should do and at the same time emphasizes which movements are forbidden. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING

Abs yes, crunches no!

Intense movement during crunches is forbidden for elderly people. Look for exercises that keep the head on the floor and do not burden the neck with extra load.

Back activation

Look for exercises that target the glutes, the hamstrings and leg tendons and the back muscles. And in this case, really focus on kinesiology.

Core comes first

Quality movement starts from the center of our body. First we activate the core and then the arms and legs. Abdominals are the perfect example of this principle. Try tightening ( squeezing) your abs and then moving your arms, legs and spine. You will realize that for a good posture, a strong core activation is required . A 60-year-old woman who activates her core and then adds resistance will be able to train more, with less injury risk.

Balance exercises

As you grow older, your balancing ability decreases, increasing the risk of falling. So, incorporating stability elements into your exercise is a must. Make sure you choose exercises that are a bit challenging but safe at the same time. 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