[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Εσύ κοιμάσαι και ο… μεταβολισμός σου δουλεύει – Ο φαύλος κύκλος του κακού ύπνου
[/fusion_title][fusion_text] Η ποιότητα του ύπνου όσο περνούν τα χρόνια μειώνεται και αυτή η εξέλιξη μόνο αρνητικά αποτελέσματα μπορεί να έχει για την υγεία μας. Όταν ο κακός ύπνος μας γίνει πλέον… συνήθεια, τότε είναι βέβαιο ότι ο μεταβολισμός μας δεν θα λειτουργεί σωστά και θα παίρνουμε συνέχεια βάρος. Ωστόσο, υπάρχει τρόπος να βελτιώσουμε τον ύπνο μας και να μπούμε στο σωστό μονοπάτι, αυτό που οδηγεί στην καλή υγεία και μας απομακρύνει από τις αρρώστιες και τις σωματικές δυσλειτουργίες.
PERSONAL TRAINING CERTIFICATION
Και τα καλά νέα είναι πως αυτός ο τρόπος είναι απλός!
Ο φαύλος κύκλος
Πολλές έρευνες έχουν δείξει πως ο κακός ύπνος έχει αρνητικές επιπτώσεις στον μεταβολισμό. Το… κερασάκι στην τούρτα είναι ότι μία και μόνο νύχτα ανήσυχου ύπνου μπορεί να σαμποτάρει τις προσπάθειές μας για σωστή διατροφή και να μας κάνει πιο «ευάλωτους» στο ανθυγιεινό φαγητό.
HEALTH EXERCISE SPECIALIST
Αυτός ο συνδυασμός προφανώς αυξάνει τον κίνδυνο παχυσαρκίας, που με τη σειρά της θα προκαλέσει πολύ περισσότερα προβλήματα στην υγεία μας.
Η λύση
Ο Μάθιου Γουόκερ, επιστήμονας που μελετά τον ύπνο και συγγραφέας του βιβλίου «Why We Sleep» («Γιατί Κοιμόμαστε»), αναφέρει πως βασική προϋπόθεση ώστε να κοιμηθούμε σωστά είναι να πέσει η θερμοκρασία του πυρήνα του σώματός μας. Αυτή η πτώση στη θερμοκρασία ξεκινά δύο ώρες πριν από τον ύπνο και έχει άμεση σχέση με το βιολογικό μας ρολόι αλλά και με τη μελατονίνη, την ορμόνη του ύπνου, που τότε αρχίζει να παράγεται. Η θερμοκρασία του δωματίου διαδραματίζει καθοριστικό ρόλο. Εάν το υπνοδωμάτιό μας είναι πολύ ζεστό, τότε «σαμποτάρουμε» όλα τα στάδια του ύπνου και ερχόμαστε πιο κοντά σε αυτό τον φαύλο κύκλο. Σύμφωνα με τον Μάθιου Γουόκερ, η καλύτερη θερμοκρασία κυμαίνεται από 15,6 έως 19,4 βαθμούς Κελσίου. Ένας άλλος τρόπος για να βελτιώσουμε τον ύπνο μας είναι ένα ζεστό μπάνιο, μία με δύο ώρες πριν πέσουμε στο κρεβάτι μας. Έρευνες έχουν δείξει ότι το ζεστό νερό βοηθά στο να μειωθεί η εσωτερική θερμοκρασία. 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