[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Επεξεργασμένοι υδατάνθρακες: Τι θα συμβεί στο σώμα σας εάν τους περιορίσετε
[/fusion_title][fusion_text] Αν σκέφτεστε να ξεκινήσετε μια δίαιτα με λίγους υδατάνθρακες, είναι χρήσιμο να γνωρίζετε ποιες αλλαγές θα επιφέρει στο σώμα σας. Περιορίζοντας τους υδατάνθρακες, κατά βάση τους «κακούς» λευκούς υδατάνθρακες που βρίσκονται σε επεξεργασμένα τρόφιμα όπως τα αρτοποιήματα και τα διάφορα γλυκά, θα καταφέρετε να χάσετε βάρος και να σμιλέψετε το σώμα σας, ενώ παράλληλα θα κερδίσετε πολύτιμη ενέργεια.
SPORTS NUTRITION
Δείτε αναλυτικότερα ποια είναι τα οφέλη της μείωσης των επεξεργασμένων υδατανθράκων:
Αυξημένη καύση λίπους
Μειώνοντας τις μεγάλες ποσότητες θερμίδων που λαμβάνετε από τροφές πλούσιες σε «κακούς» υδατάνθρακες, μειώνεται αυτόματα και η συνολική ημερήσια πρόσληψη θερμίδων. Έτσι, το σώμα καταναλώνει τα αποθέματα λίπους που έχει αποθηκεύσει.
Λιγότερη πείνα
Οι θερμίδες που λαμβάνετε πρέπει να είναι ποιοτικές. Θρεπτικά συστατικά όπως οι φυτικές ίνες, οι πρωτεΐνες και τα καλά λιπαρά κρατούν την πείνα μακριά για περισσότερο, σε αντίθεση με τους υδατάνθρακες που παρέχουν άμεσα ενέργεια όμως χωρίς διάρκεια.
Επίπεδη κοιλιά
Σε αντίθεση με τους υδατάνθρακες, οι φυτικές ίνες προωθούν την ομαλή λειτουργία του γαστρεντερικού, αποτρέποντας το ενοχλητικό φούσκωμα.
HEALTH EXERCISE SPECIALIST
Μικρότερος κίνδυνος διαβήτη
Oι απλοί υδατάνθρακες περιέχουν σάκχαρα που, σε μεγάλες ποσότητες, συμβάλλουν στην αντίσταση του οργανισμού στην ινσουλίνη και την εκδήλωση του διαβήτη τύπου 2. Αντίθετα, οι ποιοτικοί υδατάνθρακες διασπώνται με πιο αργό ρυθμό, οπότε δεν παρατηρούνται απότομες αυξομειώσεις στα επίπεδα σακχάρου στο αίμα.
Περισσότερη ενέργεια
Οι απότομες αυξομειώσεις στα επίπεδα γλυκόζης στο αίμα έπειτα από την κατανάλωση απλών υδατανθράκων συνοδεύονται και από εξίσου απότομες αυξομειώσεις στα επίπεδα ενέργειας και την ψυχική διάθεση. Καταναλώνοντας ποιοτικές θερμίδες, ο οργανισμός διαθέτει καθ’ όλη τη διάρκεια της ημέρας σταθερά επίπεδα ενέργειας. Με πληροφορίες από onmed.gr
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