[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Έχεις κακή διάθεση λόγω της καραντίνας; – Δες με ποιες τροφές θα την βελτιώσεις

[/fusion_title][fusion_text] Αυτή την περίοδο που η καραντίνα και η παραμονή στο σπίτι αποτελούν την νέα μας καθημερινότητα, δεν είναι λίγες οι φορές που μπορεί  να έχουμε πιάσει τον εαυτό σας να έχει «πεσμένη» διάθεση. Όταν βρισκόμαστε σε αυτή την κατάσταση πιθανότατα να οδηγηθούμε σε «ξεσπάσματα» στο φαγητό καταναλώνοντας, όμως, ανθυγιεινές τροφές που θα μας «ρίξουν» περισσότερο την ψυχολογία. Παρακάτω μπορείτε να δείτε ποιες είναι οι κατάλληλες τροφές που θα ήταν καλό να καταναλώσουμε όταν η διάθεσή μας δεν είναι στα καλύτερα της ώστε να αυξηθεί η ενέργεια μας , να ανακτήσουμε την καλή μας διάθεση και να κάνουμε καλό και στον οργανισμό μας.

Μαύρη σοκολάτα

Έχει βρεθεί ότι τα αντιοξειδωτικά που περιέχει η μαύρη σοκολάτα μειώνουν την ορμόνη τους στρες που είναι η κορτιζόλη. Η μαύρη σοκολάτα περιέχει επίσης μαγνήσιο που έχει αποδειχθεί ότι συμβάλλει στην ανακούφιση των συμπτωμάτων  της κόπωσης, της κατάθλιψης και της ευερεθιστότητας. Τέλος, περιέχει τρυπτοφάνη, ένα αμινοξύ που προωθεί την παραγωγή σεροτονίνης, που είναι από τις ορμόνες της ευτυχίας.

Μπανάνες

Εκτός από την σοκολάτα, τρυπτοφάνη περιέχουν και οι μπανάνες. Όπως επίσης και μια ουσία που ονομάζεται φυλλικό οξύ η οποία βοηθά να καταπολεμηθούν τα συμπτώματα της κατάθλιψης και της πεσμένης διάθεσης.

Καφές και πράσινο τσάι

Και τα δύο περιέχουν καφεΐνη η οποία τονώνει τον οργανισμό και παράλληλα αυξάνει γρήγορα τα επίπεδα της σεροτονίνης και της ντοπαμίνης. Παράλληλα, έρευνες έδειξαν ότι η ψυχολογική πίεση ήταν χαμηλότερη σε άτομα που έπιναν πέντε ή περισσότερα φλιτζάνια πράσινο τσάι την ημέρα.

Mήλα

Η ουσία κερσετίνη που περιέχουν τα μήλα ενεργοποιεί τους νευροδιαβιβαστές στον εγκέφαλο, οι οποίοι βελτιώνουν περαιτέρω τη διάθεσή μας. Τα μήλα προσφέρουν επίσης μια καλή δόση της βιταμίνης C που σχετίζεται με τη μείωση του άγχους.

Λιπαρά ψάρια

Περιέχουν τα α περίφημα ω-3 πολυακόρεστα λιπαρά οξέα τα οποία είναι απαραίτητα για τη λειτουργία του νευρικού συστήματος, ενώ  επηρεάζουν τη λειτουργία του εγκεφάλου μέσω νευροδιαβιβαστών. 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