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Διατροφικός κανόνας 80/20: Τι είναι και πώς εφαρμόζεται

[/fusion_title][fusion_text] Όσοι ασχολούνται με το fitness και την υγιεινή διατροφή, σίγουρα έχουν ακούσει ή διαβάσει αυτόν τον όρο. Ουσιαστικά, δεν αποτελεί μια ακόμα δίαιτα στην οποία πρέπει να μετράς συνεχώς θερμίδες και να βάζεις συγκεκριμένα φαγητά στην «μαύρη» λίστα. αλλά είναι ένας συγκεκριμένος τρόπος διατροφής. Άλλωστε, πόσες φορές δεν έχουμε ξεκινήσει μια εξαντλητική δίαιτα την οποία τελικά δεν τη συνεχίσαμε γιατί νιώθαμε ότι μας περιόριζε πολύ;

Τι ακριβώς περιλαμβάνει ο διατροφικός κανόνας 80/20;

Είναι η αντιστοιχία υγιεινών και λιγότερο υγιεινών επιλογών στο φαγητό. Στηρίζεται στις αρχές του μέτρου και της ισορροπίας, ενώ μας δίνει τη δυνατότητα να υποκύπτουμε σε πειρασμούς χωρίς να νιώθουμε ενοχές. Πιο συγκεκριμένα, μέσα στο διάστημα μιας εβδομάδας το 80% των γευμάτων μας πρέπει να είναι υγιεινές επιλογές και το υπόλοιπο 20% το αφήνουμε για τις διατροφικές ατασθαλίες. Μέσα στο 80% εντάσσονται τροφές, όπως τα φρούτα και τα λαχανικά, τα προϊόντα ολικής άλεσης, το ψάρι, το άπαχο κρέας, τα όσπρια και οι ξηροί καρποί. Το υπόλοιπο κομμάτι το αφήνουμε για τρόφιμα που μας αρέσουν αλλά επειδή είναι επεξεργασμένα, με πολλές θερμίδες και υψηλές συγκεντρώσεις σε ζάχαρη και αλάτι δεν μπορούμε να τα καταναλώνουμε πολύ συχνά. Ανάμεσα σε αυτά περιλαμβάνονται η σοκολάτα, τα γλυκά, το αλκοόλ. Οι περισσότεροι άνθρωποι που ακολουθούν αυτό τον κανόνα έχουν εντάξει το διατροφικό πρότυπο στην ζωή τους με τον εξής τρόπο: τρώνε υγιεινά κατά τη διάρκεια όλης της εβδομάδας και απολαμβάνουν τις τροφές που επιθυμούν τα Σαββατοκύριακα. Σε συνδυασμό με την διατροφή 80/20, προφανώς καλό θα ήταν να εντάξετε στις συνήθειές σας και την γυμναστική. Επίσης, σημαντικό ρόλο παίζει και η ξεκούραση, η οποία μεταφράζεται σε 8 ώρες ύπνου κάθε βράδυ. Γιώτα Φλώρου Διαβάστε ακόμη Κολοκύθα: Το φθινοπωρινό super food – Πρόκειται για «βόμβα» βιταμινών Base Training: Εδώ χτυπά η καρδιά του fitness – Στην χρυσή εποχή για το personal training Pilates: Η ειδικότητα που θα «απογειώσει» την καριέρα σου – Το σεμινάριο της Base Training Base Training: Ταξίδι στον κόσμο του fitness παρέα με τους πρωταθλητές – Κλείσε τώρα θέση! 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