[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Διατροφή και πρόωρη γήρανση: Ποιες τροφές… επιταχύνουν το «ρολόι» του χρόνου

[/fusion_title][fusion_text] Μπορεί με την πάροδο του χρόνου το δέρμα μας να χάνει την ελαστικότητα του, ωστόσο τον δικό τους ρόλο στην γήρανση παίζουν και οι συνήθειες που έχουμε αλλά και οι τροφές που βάζουμε στο πιάτο μας. Παρακάτω μπορείτε να δείτε κάποιες  τροφές που καλύτερο θα ήταν να αποφεύγετε να καταναλώνετε, ειδικά σε συχνή βάση, καθώς συνδέονται με την πρόωρη γήρανση.

Τρανς λιπαρά

Είναι ό,τι χειρότερο υπάρχει στην βιομηχανία των τροφίμων. Η κατανάλωση τρανς λιπαρών συνδέεται με πολλούς κινδύνους για την υγεία, Επίσης, συνδέεται και με την πρόωρη γήρανση καθώς η κατανάλωσή τους κάνει την επιδερμίδα πιο ευάλωτη στις ακτίνες UV.Αυτά  τα επικίνδυνα λιπαρά βρίσκονται σε προϊόντα όπως τα συσκευασμένα γλυκά, τα πατατάκια, οι τηγανητές πατάτες.

Αλάτι

Όταν οι τροφές που τρώτε είναι υπερβολικά αλμυρές, αυτό έχει αντίκτυπο στο σώμα και ειδικά στο δέρμα σας. Μετά την κατανάλωση ενός αλμυρού γεύματος, προκαλείται κατακράτηση υγρών, η οποία οδηγεί σε αφυδάτωση και κατ’επέκταση σε γήρανση του δέρματος.

Αλκοόλ

Ένας ακόμα παράγοντας που προκαλεί αφυδάτωση στον οργανισμό είναι η υπερβολική κατανάλωση αλκοόλ,  καθώς για να διατηρήσει τη σταθερότητα και την ελαστικότητά του, το δέρμα χρειάζεται ενυδάτωση.

Ζάχαρη

Η κατανάλωση υπερβολικών ποσοτήτων ζάχαρης επηρεάζει το κολλαγόνο, την πρωτεΐνη που διατηρεί την επιδερμίδα σφριγηλή και νέα. Επιπλέον η κατανάλωση ζάχαρης σε μεγάλες ποσότητες προκαλεί την αύξηση της ινσουλίνης, η οποία ευθύνεται σε μεγάλο βαθμό για την εμφάνιση φλεγμονών που προκαλούν κυτταρικές αλλοιώσεις στους ιστούς της επιδερμίδας.

Επεξεργασμένα κρέατα

Όλα τα επεξεργασμένα κρέατα, όπως τα αλλαντικά και το μπέικον, περιέχουν θειώδη, αλάτι και άλλα συντηρητικά που προκαλούν φλεγμονή στην επιδερμίδα και επιταχύνουν τη γήρανση. [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” 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