[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Deep tissue: Ένα μασάζ που δρα σε βάθος

[/fusion_title][fusion_text] Το μασάζ βαθέως ιστού ή μασάζ deep tissue, όπως έχει επικρατήσει να ονομάζεται, δεν είναι μια καινούρια τεχνική.  Οι ρίζες του χάνονται στα βάθη των αιώνων καθώς αναφορές υπάρχουν σε κείμενα της Αίγυπτου, της Άπω Ανατολής και της Αρχαίας Ελλάδας. Στο δυτικό κόσμο η τεχνική άρχισε να αναπτύσσεται μετά το 1800. Αν ψάχνετε για ένα πιο χαλαρωτικό μασάζ τότε μην δοκιμάσετε το deep tissue! Πρόκειται για μια πιο δυναμική μάλαξη η οποία επικεντρώνεται στις βαθύτερες στιβάδες των μυών και των συνδετικών ιστών. Ο θεραπευτής χρησιμοποιώντας  τα δάχτυλα, τις γροθιές, τις παλάμες και τους αγκώνες βρίσκει τα σημεία που είναι «σφιγμένα» στο σώμα και «δουλεύει» πάνω σε αυτά, άλλοτε ασκώντας πίεση και άλλοτε εφαρμόζοντας πιο αργές κινήσεις. Συνήθως αυτά τα σημεία είναι εκείνα που νιώθουμε ότι «πιάνονται» πιο εύκολα όπως η μέση ή ο αυχένας εξαιτίας του σύγχρονου τρόπου ζωής αλλά και της κακής στάσης σώματος. Επίσης, το μασάζ βαθέως ιστού ενδείκνυται για τους αθλητές αλλά και όσους έχουν μια έντονη φυσική δραστηριότητα. Έχει επικρατήσει η άποψη ότι το deep tissue είναι ένα επώδυνο μασάζ που προκαλεί πόνο. Ακόμα και αν στο τέλος νιώσει κανείς ότι το σώμα του πονάει η αίσθηση αυτή εξαφανίζεται πολύ γρήγορα. Σε κάθε περίπτωση, πάντως, ο θεραπευόμενος θα πρέπει να μιλήσει με τον θεραπευτή για την ένταση που μπορεί να αντέξει στο σώμα του, ώστε το μασάζ να τον ωφελήσει και όχι να τον βλάψει.

Τα οφέλη του μασάζ βαθέως ιστού

-Βοηθάει στους πόνους στη μέση -μειώνει την πίεση -αυξάνει την κυκλοφορία του αίματος -βοηθάει στην επαναφορά του σώματος μετά από έναν τραυματισμό -μειώνει το άγχος -βοηθά στην βελτίωση της αθλητικής απόδοσης -δημιουργεί ένα αίσθημα ευεξίας -χαλαρώνει Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”bloq-widget-seminar-photos” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” 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