[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

CrossFit: H «ρουτίνα» του Mat Fraser στην καραντίνα – Πώς παραμένει σε φόρμα;

[/fusion_title][fusion_text] Το κλείσιμο των γυμναστηρίων αλλά και η παρατεταμένη περίοδος καραντίνας σίγουρα στοίχισε σε όλους εμάς που λατρεύουμε την άσκηση και θέλουμε διαρκώς να είμαστε σε καλή φόρμα. Τι να πουν όμως και οι επαγγελματίες αθλητές, οι οποίοι πληρώνονται αδρά προκειμένου να έχουν τέλεια φυσική κατάσταση και να βελτιώνουν διαρκώς την απόδοσή τους; Σίγουρα θα έπρεπε να βρουν άμεσα τρόπους ώστε να μην μείνουν πίσω, ακόμη και κάτω από αυτές τις πρωτόγνωρες συνθήκες. Ο τέσσερις φορές πρωταθλητής στους αγώνες CrossFit Mat Fraser είναι από… τους τυχερούς, καθώς στο σπίτι του έχει δημιουργήσει ένα πλήρως εξοπλισμένο γυμναστήριο.

Ο Fraser όλο αυτό το διάστημα παρέμεινε απομονωμένος στην οικία του στο Τενεσί, μαζί με τη σύντροφό του Sammy Moniz, την Tia Toomey (τρεις φορές πρωταθλήτρια CrossFit) και τον προπονητή της και συζυγό της, Shane Orr. Το καθημερινό πρόγραμμα του Fraser ήταν αυστηρό και απαιτητικό και στην καραντίνα. Όπως δήλωσε ο ίδιος, «ξυπνάω στις 8 το πρωί, η Sammy μας έχει έτοιμο πρωινό και στη συνέχεια, στις 9:30, η Tia κι εγώ ξεκινάμε τις προπονήσεις. Η ένταση των προπονήσεών μας έχει μειωθεί λίγο και ο βασικός λόγος είναι ότι όλες οι διοργανώσεις έχουν ακυρωθεί, λόγω του κορονοϊού». Το πρόγραμμα ολοκληρώνεται γύρω στις 5 το απόγευμα και στη συνέχεια ετοιμαζόμαστε για το δείπνο, κάνουμε διατάσεις και φυσικά, χαλαρώνουμε παίζοντας ένα παιχνίδι». «Έχω προσπαθήσει πολύ ώστε να έχω στο σπίτι μου όλο τον απαραίτητο εξοπλισμό, προκειμένου να μην μείνω πίσω με τα γυμναστήρια κλειστά», ανέφερε χαρακτηριστικά ο Mat Fraser. Ο τέσσερις συνεχόμενες φορές πρωταθλητής στους αγώνες CrossFit, ανέφερε στο Men’s Health ότι αυτό που τον έχει κρατήσει στην κορυφή είναι πως αγάπησε όλη τη διαδικασία και τη δουλειά που χρειάστηκε για να βρεθεί στην κορυφή. «Πάντοτε άκουγα ότι το να βγεις πρώτος σε αυτό το διαγωνισμό τέσσερις συνεχόμενες φορές, στη σημερινή εποχή, είναι αδύνατον. Το γεγονός ότι τα έχω καταφέρει, με κάνει να νιώθω πολύ περήφανος». [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” 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