[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Covid-19 and psychology : Anxiety, anger, distress and humor’s role

[/fusion_title][fusion_text] The emotional impact of the coronavirus pandemic on more than 25% of the Greek population is mentioned by Petros Skapinakis, a professor of Psychiatry at the University of Ioannina, in his statements to ANA-MPA. The professor refers to a survey conducted by social media and the media, with his team on April 8-12, on a sample of 3,379 people (2457 women and 922 men) from all over Greece. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING According to the professor, the emotional impact caused by the epidemic (with the main symptoms being anxiety about the epidemic, anger over its prevalence and grief over the possible consequences) was almost twice as high in women as in men. “Although overall mental health is comparable to previous periods, higher depressive symptoms were found in participants with a high emotional impact of the epidemic, in students, in those who were isolated due to symptoms and in those who were overexposed in the media or on social networks, searching for information about the virus. ” “It is indicative,” says Mr. Skapinakis, “that those who had more depressive symptoms reported greater difficulty in staying indoors, following quarantine rules and spent more time away from home.”

Humor

What’s important, according to the professor, is the high rates of reality acceptance and a low frequency of denial, while humor seemed to be the catalyst. “Participants used a variety of strategies to cope with the stress of the epidemic and better adapt to the new data. Acceptance of reality was at a high degree (over 90%), while “denial” – as a mechanism – was used by very few. Strategies based on humor (77%), careful planning for the future (75%), positive reflection (72%) and practical measures (70%) were very contributing. Emotion-based adaptation strategies were used less. ” Mr. Skapinakis points out that these more practical strategies have helped Greeks to adapt better and follow the instructions to prevent the spread of the virus. 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