Core Functional

CORE FUNCTIONAL - PUSH UPS WITH ALTERNATE KNEE TOUCHING

CORE FUNCTIONAL - PUSH UPS AND LIFTING HANDS

CORE FUNCTIONAL - PUSH UPS AND LIFTING OPPOSITE LEG HAND

CORE FUNCTIONAL - PUSH UPS AND CORE TWIST

CORE FUNCTIONAL - PUSH UPS ON DUMBBELL AND SHOULDER EXTENSION (ELASTIC BAND)

CORE FUNCTIONAL - PLANK WITH COREBAG TRANSITION

CORE FUNCTIONAL - PLANK AND COREBAG TRANSITION WITH MOVEMENT

CORE FUNCTIONAL - SIDESTEPS AND ALPINE SKI COMBO (COREBAG)

CORE FUNCTIONAL - SIDESTEPS AND SNATCH (COREBAG)

CORE FUNCTIONAL - ONE LEG LUNGE (BACKWARDS) AND OPPOSITE HAND LIFTING (MED BALL)

CORE FUNCTIONAL - KETTLEBELL CORE SETTLES (KNEE TO KNEE)

CORE FUNCTIONAL - ALTERNATE LUNGES (BACKWARDS) AND KETTLEBELL LIFTING

CORE FUNCTIONAL - PUSH UPS WITH BEND KNEES AND BACK EXTENSION

CORE FUNCTIONAL - PLANK AND MOVEMENT BACK-FORWARD (BEND KNEES)

CORE FUNCTIONAL - PLANK WITH MOVEMENT BACK-FORWARD (BEND KNEES AND JJCACKS)

CORE FUNCTIONAL - CLIMBERS AND JJACKS COMBO WITH KETTLEBELLS

CORE FUNCTIONAL - SPIDER & CLIMBERS COMBO WITH KETTLEBELLS (PLANK POSITION)

CORE FUNCTIONAL - JJACKS & FRONT JUMP COMBO WITH KETTLEBELLS (PLANK POSITION)

CORE FUNCTIONAL - BURPEES AND DEADLIFT WITH KETTLEBELL

CORE FUNCTIONAL - BICEPS AND SHOULDER PRESS WITH KETTLEBELLS

CORE FUNCTIONAL - SUMO SQUAT AND SHOULDER PRESS WITH KETTLEBELLS

CORE FUNCTIONAL - PUSH UPS AND SINGLE LEG CLIMBERS WITH HANDS ON DUMBBELLS (LEGS ON STEP)

CORE FUNCTIONAL - ONE LEG LUNGE (BACKWARDS) AND OPPOSITE HAND LIFTING (MED. BALL ALTERNATE)

CORE FUNCTIONAL - PLANK AND HAND STEPPING WITH DUMBBELLS (LEGS ON STEP)

CORE FUNCTIONAL - WIDE-CLOSE GRIP PUSH-UPS WITH HANDS ON DUMBBELLS (LEGS ON STEP)

CORE FUNCTIONAL - BACK EXTENSIONS ALTERNATE WITH HANDS ON DUMBBELLS AND LEGS ON STEP

CORE FUNCTIONAL - PLANK AND OPEN ROW (LEGS ON STEP)

CORE FUNCTIONAL - CLIMBERS AND OPEN ROW COMBO (LEGS ON STEP)

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

CORE FUNCTIONAL

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