[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Battle Ropes: Tα «σχοινιά» που γυμνάζουν όλο το σώμα

[/fusion_title][fusion_text] Ένα από τα πιο δυνατά «εργαλεία» που έχουν στην διάθεσή τους οι ασκούμενοι τα τελευταία χρόνια είναι τα battle ropes. Χρησιμοποιούνται κυρίως όταν γίνεται προπόνηση υψηλής έντασης (High Intensity Interval Training-HIIT) προσφέροντας πολλά πλεονεκτήματα, καθώς βοηθούν τους ασκούμενους να αναπτύξουν τόσο δύναμη όσο και αερόβια αντοχή.

Τι είναι τα battle ropes;

Είναι μακριά σχοινιά, τα οποία κατασκευάζονται από μικρότερα σε πάχος σχοινιά. Τα battle ropes  έχουν μέγεθος από  7 έως 10 μέτρα και πάχος 4 έως 5 εκατοστά.

Η τοποθέτηση τους είναι απλή. Το μόνο που χρειάζεται είναι ένα άγκιστρο στο οποίο θα τοποθετηθεί το μέσον του σχοινιού. Τα battle ropes δημιουργήθηκαν από τον John Brookfield, μία σημαντική προσωπικότητα στον τομέα του fitness.

Πώς τα χρησιμοποιείς;

Οι ασκούμενοι πιάνουν τα σχοινιά από τις άκρες και προπονούνται είτε σχηματίζοντας «κύµατα», είτε τα χτυπούν στο έδαφος, είτε κάνουν με αυτά κύκλους. Το ζητούμενο είναι να κάνουν αυτές τις κινήσεις όσο πιο δυνατά και γρήγορα μπορούν.

Ποια είναι τα οφέλη τους;

-Προσφέρουν μια πολύ καλή αερόβια προπόνηση Σε μελέτες που έχουν γίνει στις οποίες έχουν συγκριθεί διαφορετικά είδη αερόβιας, η προπόνηση με τα battle ropes ήρθε στην πρώτη θέση από την άποψη της ολικής κατανάλωσης οξυγόνου, καθώς και της καύσεις θερμίδων. Άλλωστε για να ασκηθείς με τα σχοινιά πρέπει να επιστρατεύσεις όσο περισσότερο ενεργειακό απόθεμα μπορείς. -Προσφέρουν ενδυνάμωση Τα battle ropes στοχεύουν σε σε πολλές μυικές ομάδες. Τα μέρη του σώματος που δυναμώνουν είναι τα χέρια, τα μπράτσα και οι ώμοι, καθώς και τα πόδια και οι κοιλιακοί. -Μειώνουν τον κίνδυνο τραυματισμού Όταν εκτελείς μια άσκηση με battle ropes έχεις έλεγχο στις κινήσεις που κάνεις και συνήθως δεν εφαρμόζεις περισσότερη δύναμη από ότι χρειάζεται. Το αποτέλεσμα είναι να μειώνεται ο κίνδυνος τραυματισμού. 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