[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Άσκηση vs διατροφή: Συχνά λάθη που μας… απομακρύνουν από τον στόχο

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Λένε ότι σε μια προσπάθεια να χάσουμε βάρος και να αποκτήσουμε το σώμα των ονείρων μας, το 70% έχει να κάνει με τη διατροφή και το 30% με την γυμναστική.

Πολλές φορές, συνειδητοποιούμε ότι ενώ γυμναζόμαστε συστηματικά, δεν βλέπουμε στο σώμα μας τα αποτελέσματα που επιθυμούμε και θα περιμέναμε.

Έχετε σκεφτεί ποτέ ότι γι’αυτό ίσως να φταίνε ορισμένα λάθη που κάνουμε στην διατροφή μας;

Συχνά λάθη

Για παράδειγμα, δεν πίνουμε αρκετά υγρά – ειδικά νερό – πριν από την προπόνηση.

Αυτό έχει ως συνέπεια να νιώθουμε υπερβολικά κουρασμένοι κατά τη διάρκεια της άσκησης και να μην αποδίδουμε όσο θα θέλαμε.

Είναι σημαντικό να πίνετε αρκετό νερό πριν την προπόνηση όσο και κατά τη διάρκεια αυτής.

Επίσης, θα έχετε σίγουρα πρόβλημα αν φάτε ένα γεύμα… ακατάλληλο και γεμάτο λιπαρά πριν την γυμναστική.

Τα λιπαρά χρειάζονται περισσότερη ώρα να εγκαταλείψουν το στομάχι μας.

Το ιδανικό θα ήταν να καταναλώσετε ένα ισορροπημένο γεύμα με υδατάνθρακες και πρωτεΐνη, μία με δύο ώρες πριν από την προπόνηση.

Ο οργανισμός μας χρειάζεται «καύσιμα» τόσο πριν από την προπόνηση, όσο και μετά.

Είναι λάθος να μην τρώμε τίποτα μετά με το σκεπτικό ότι θα γλιτώσετε θερμίδες. Η καλύτερη επιλογή είναι πάλι ένα γεύμα με υδατάνθρακες και πρωτεΐνη.

Τέλος, ένα ακόμα λάθος που κάνουμε είναι να μην τρώμε αρκετά ώστε να εξισορροπήσουμε τις θερμίδες που χάσαμε.

Θεωρούμε ότι αν δεν τρώμε θα χάσουμε κιλά πιο γρήγορα, ενώ η αλήθεια είναι ότι η παράλειψη γευμάτων μόνο κακό μπορεί να κάνει στον μεταβολισμό μας, καθώς τον επιβραδύνει.

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