Άσκηση και Παιδί: Μικρότερα επίπεδα παχυσαρκίας

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Άσκηση και Παιδί: Μικρότερα επίπεδα παχυσαρκίας [/fusion_title][fusion_text] Έρευνα: Δυο μελέτες ενισχύουν τα οφέλη που έχουν τα παιδιά ξεκινώντας φυσική δραστηριότητα από νεαρή ηλικία. Τα δραστήρια παιδιά έχουν καλύτερη επίδοση στο σχολείο, βελτιώνουν την αυτοπεποίθηση και την κοινωνικότητα τους και μειώνουν τις πιθανότητες να εκδηλώσουν διαβήτη, σε σχέση με τα παιδιά που κάνουν καθιστική ζωή. (WHO 2017) Αυτό έδειξαν 2 τελευταίες έρευνες το 2017 πάνω στη ακαδημαϊκή επίδοση, το στρες και τη σύσταση σώματος σε παιδιά προσχολικής-σχολικής ηλικίας. Study 1. Fitness and Academic Achievement, Kao, S-C., et al.2017. Muscular and aerobic fitness, working memory, and academic achievement in children. Medicine & Science in Sports & Exercuse, 49 (3), 500-508 Study 2. Fitness, Stress and Body Composition, Gerber, M., et al. 2017. Fitness, stress and body composition in primary school children. Medicine & Science in Sports & Exercise, 49 (3), 581-87 1. Οι νεαρές ηλικίες 5-17 ετών θα πρέπει, προοδευτικά,να έχουν ως στόχο, 60 λεπτά μέτρια προς έντονη καθημερινή, φυσική δραστηριότητα. Τουλάχιστον 3 φορές την εβδομάδα, η δραστηριότητα ενός παιδιού θα πρέπει να περιλαμβάνει κινήσεις επιβάρυνσης των οστών όπως, τρέξιμο, άλματα και περιστροφικές κινήσεις, οι οποίες δυναμώνουν του μυς και τα κόκαλα. 2. Στον όρο φυσική δραστηριότητα, συμπεριλαμβάνονται αθλήματα, παιχνίδια, δημιουργική απασχόληση, σωματική εκπαίδευση  και σχεδιασμένη προπόνηση. 3. Σήμερα, το 17% των παιδιών είναι παχύσαρκα, σε σύγκριση με το 35% των ενηλίκων, ηλικίας 20 ετών, σύμφωνα με τα τελευταία δεδομένα. (WHO 2017; oGDEN ET AL. 2014. 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