[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Almonds: The healthiest snack – They keep you full and lower blood sugar

[/fusion_title][fusion_text] Many times we feel the need to eat an “innocent” snack, one that will not spoil our diet, nor will it leave us hungry, until it is time for lunch or dinner. Experts, therefore, recommend almonds, especially for those who suffer from blood sugar! This is because almonds are an excellent source of vitamins and minerals, including vitamin E. They are also a good source of protein, fiber, riboflavin and calcium. In fact, “almonds are one of the best sources of protein in all nuts,” said dietitian O’Shea Kochenbach in Boston, USA. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING Almonds are nutritious for most people, but they have unique benefits for diabetics. “Research has shown that almonds can reduce the rise in blood glucose (sugar) and insulin levels after meals,” says Kochenbach. A study published in the journal Metabolism found that consuming about 45 grams of almonds reduced insulin and glucose levels. Almonds are rich in magnesium and experimental studies have shown that sufficient magnesium intake can reduce a person’s risk of developing type II diabetes. They can also minimize the risk of heart disease. This is important for people with diabetes because, according to the World Heart Federation, they are at higher risk. “Almonds are rich in monounsaturated fats, same as olive oil, which is known for its heart health benefits. A serving of almonds contains about 13 grams of unsaturated fat and only 1 gram of saturated fat, ”says Kochenbach. Nuts are a high-calorie snack, but when consumed in moderation, they do not contribute to weight gain. The ideal daily amount is about 23 almonds that contain 161 calories, 6 grams of protein and 3 grams of dietary fiber. 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