[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Ακμή στους ενήλικες: Γιατί συμβαίνει και πώς θα απαλλαγούμε;

[/fusion_title][fusion_text] Μπορεί την ακμή να την έχουμε συνδέσει με την εφηβεία, ωστόσο κάνει την εμφάνισή της και στους ενήλικες. Και στις δύο περιπτώσεις, η ακμή προέρχεται από το φράξιμο των πόρων είτε εξαιτίας της υπερβολικής παραγωγής σμήγματος από τους σμηγματογόνους αδένες είτε λόγω της παρουσίας πολλών νεκρών κυττάρων στους πόρους. Οι αιτίες της ακμής μπορούν να αναζητηθούν κυρίως σε γενετικούς παράγοντες, ενώ σπανιότερα οφείλονται σε ορμονικές διαταραχές. Επίσης, το στρες, η κακή διατροφή και το κάπνισμα δρουν επιβαρυντικά. Σημειώνεται πως σπυράκια μπορεί να παρατηρήσουμε στο πρόσωπό μας σε κάποια χρονική περίοδο, αλλά όταν αυτά επιμένουν και δεν φεύγουν, τότε μιλάμε για ακμή. Η ακμή εμφανίζεται στο πρόσωπο, το στήθος και την πλάτη, εκεί δηλαδή που υπάρχουν σμηγματογόνοι αδένες και ανάλογα με την ένταση των συμπτωμάτων μπορεί να διακριθεί σε ήπια, μέτρια και σοβαρή. Στην ακμή υπάρχουν κάποια πράγματα καλύτερο θα ήταν να μην κάνουμε έτσι ώστε να μην επιδεινώσουμε την κατάσταση. Συγκεκριμένα, δεν πρέπει να σπάμε τα σπυράκια, να τρίβουμε ή να πλένουμε υπερβολικά το πρόσωπό μας και μάλιστα με βρόμικα χέρια, να χρησιμοποιούμε προϊόντα που αφυδατώνουν το δέρμα και καταστρέφουν τον υδρολιπιδικό ιστό του και την άμυνά του. Η αντιμετώπισή της ακμής ποικίλλει ανάλογα με το είδος και την έκτασή της. Περιλαμβάνει την χρήση ορισμένων προϊόντων και σε πιο σοβαρές καταστάσεις, ακόμα και επεμβατικές μεθόδους, όπως πίλινγκ και λέιζερ. Τα συστατικά σε σκευάσματα που μπορούμε να αναζητήσουμε για να μας βοηθήσουν είναι η πρόπολη, ιχνοστοιχεία όπως ο ψευδάργυρος και το μαγνήσιο, το εκχύλισμα μολόχας, η βιταμίνη Α10 και ο άργιλος. [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/goji-berry-100g-nls-e1530464302407-300×185.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/uper-trofima/109599-goji-berry-100g-nls.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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