[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

5 ασκήσεις που «ξυπνούν» τον μεταβολισμό – Βάλε στη ζωή σου τα burpees

[/fusion_title][fusion_text] Τα οφέλη της άσκησης είναι τεράστια. Βελτίωση της υγείας της καρδιάς, κάψιμο λίπους, μείωση του άγχους. Ωστόσο, εάν ο αποκλειστικός σου στόχος είναι να χάσεις κιλά, τότε θα πρέπει να επικεντρωθείς σε μορφές άσκησης που ενεργοποιούν τον μεταβολισμό.

PERSONAL TRAINING CERTIFICATION

Δοκίμασε λοιπόν τις παρακάτω ασκήσεις, οι οποίες είναι βέβαιο πως θα εκτοξεύσουν την ενέργειά σου αλλά και τον μεταβολισμό σου.

Προβολές

Είναι γνωστό πως οι προβολές είναι μια άσκηση που βοηθά στην καύση λίπους. Μπορεί να φαίνονται απλές, ωστόσο λίγες επαναλήψεις θα σε πείσουν για το αντίθετο!

ΓΙΝΕ SPORTS TRAINER 

Οι προβολές λοιπόν είναι μια άσκηση που επιβάλλεται να συμπεριλάβεις στην προπόνησή σου, εάν επιθυμείς να «στεγνώσεις» στα πόδια και κυρίως στους γλουτούς και τους τετρακέφαλους.

Κολύμβηση

Το κολύμπι είναι ίσως η πιο αποτελεσματική μορφή άσκησης, εάν επιθυμείς να ενεργοποιήσεις τον μεταβολισμό σου. Όχι μόνο σε βοηθά να κάψεις τεράστιο αριθμό θερμίδων σε πολύ μικρό χρόνο, αλλά την ίδια στιγμή όταν κολυμπάς ενεργοποιείς όλους τους μυς του σώματος.

HEALTH EXERCISE SPECIALIST

Σημειώνεται πως η κολύμβηση είναι το άθλημα με τη λιγότερη καταπόνηση στις αρθρώσεις και τους συνδέσμους, κάτι που κάνει την προσπάθειά σου να «ξυπνήσεις» τον μεταβολισμό σου ιδιαίτερα ασφαλή.

Burpees

Αυτά τα burpees… Δεν τα αγαπάς πολύ αλλά κάνουν θαύματα! Η κινησιολογία των burpees ενσωματώνει αερόβια και δυναμική προπόνηση (με το βάρος του σώματος). Είναι η τέλεια μορφή άσκησης εάν ο στόχος σου είναι να χτίσεις καλό μυϊκό σύστημα, καίγοντας όσο το δυνατόν περισσότερες θερμίδες. Αξίζει να σημειωθεί ότι τα burpees βοηθούν στο να γίνει το σώμα πιο λειτουργικό και είναι η αγαπημένη άσκηση πολλών επαγγελματιών και επιτυχημένων αθλητών.

Σπριντ

Το τρέξιμο είναι επίσης ένας από τους πιο αποτελεσματικούς τρόπους να κάψεις θερμίδες και να ενεργοποιήσεις τον μεταβολισμό σου. Ωστόσο, το σπριντ σε πηγαίνει σε… άλλο επίπεδο. Το τρέξιμο με ταχύτητα απαιτεί από το σώμα σου να κάνει εκρηκτικές κινήσεις και με αυτό τον τρόπο καις πολύ περισσότερες θερμίδες.

Γιατί να γίνεις Personal Trainer – Έλα στη base training και γίνε ένας από τους καλύτερους

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