[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

3-6-5: Η τεχνική αναπνοής που θα σε βοηθήσει να κοιμάσαι σαν…πουλάκι!

[/fusion_title][fusion_text] Λίγο το στρες που σου προκαλεί η πανδημία, γιατί σκέφτεσαι την υγεία τη δική σου και των αγαπημένων σου ανθρώπων, λίγο το παρατεταμένο lockdown, λίγο η πίεση στην δουλειά (ναι, υπάρχει, ακόμα και αν δουλεύεις από το σπίτι), λίγο οι υποχρεώσεις που δεν τελειώνουν, ακόμα και υπό αυτές τις συνθήκες… Και τελικά, όταν πέφτει η νύχτα, ξαπλώνεις στο κρεβάτι κι αντί να βλέπεις «όνειρα γλυκά», κοιτάς το ταβάνι από την αϋπνία. Οι ειδικοί αναφέρουν ότι κατά τη διάρκεια της ημέρας, οι περισσότεροι άνθρωποι δεν παίρνουν σωστές αναπνοές. Συγκεκριμένα, λένε ότι καθώς είμαστε σε «επαγρύπνηση» όλη την ημέρα, έχουμε συνηθίσει να αναπνέουμε πολύ γρήγορα. Όμως, όταν φτάσει η ώρα να ξεκουραστούμε αυτός ο ρυθμός αναπνοής δεν μας βοηθά καθόλου να χαλαρώσουμε και να αποκοιμηθούμε. Εδώ έρχεται η τεχνική αναπνοής 3-6-5 η οποία οδηγεί στην χαλάρωση καθώς ηρεμεί το νευρικό μας σύστημα. Ωστόσο, για να «πιάσει» αυτή η αναπνοή δεν αρκεί να την κάνεις μόνο μία φορά την ημέρα, λίγο πριν πέσεις για ύπνο.  Συνιστάται να γίνεται τρεις φορές ημερησίως, για πέντε λεπτά συνολικά και ο στόχος είναι να πάρεις 6 ολοκληρωμένες αναπνοές. Έτσι προκύπτει το 3-6-5!

Η αναπνοή 3-6-5 βήμα-βήμα

Το πρώτο που πρέπει να κάνεις, όταν πάρεις την μεγάλη απόφαση να αρχίσει να εξασκείς αυτή την αναπνοή, είναι να βρεις ένα ήσυχο μέρος που ξέρεις ότι δεν θα σε ενοχλήσει κανείς. Ύστερα, βρες μια βολική θέση. Μπορείς, είτε να καθίσεις κάπου, είτε στο πάτωμα, σε στάση «οκλαδόν». Όμως, ναι… Μπορείς ακόμα και να ξαπλώσεις! Ανάπνευσε αργά και βαθιά, φουσκώνοντας την κοιλιά και μετρώντας μέχρι το 5 και ύστερα έκπνευσε πάλι αργά, μετρώντας πάλι μέχρι το 5. Για να γνωρίζεις ακριβώς τον χρόνο που απαιτείται, ώστε να εκτελέσεις σωστά την αναπνοή, μπορείς να βάλεις ένα χρονόμετρο στα 5 λεπτά. Όπως αναφέρθηκε παραπάνω, ο στόχος είναι να πραγματοποιήσεις 6 αναπνοές μέσα σε αυτό το χρονικό διάστημα. Καλή επιτυχία και όνειρα γλυκά! Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Προσφορές από το ηλεκτρονικό κατάστημά μας [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Vivosmart HR Black [/fusion_title][fusion_imageframe image_id=”324″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” 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